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Spiced Meat Loaf

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    Source: southernfood.about.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, B12, D
    MineralsZinc, Copper, Natrium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 tablespoon butter

    2. 1 tablespoon olive oil

    3. 1 small carrot, grated

    4. 1 rib celery, finely chopped

    5. 6 green onions, thinly sliced

    6. 1 clove garlic, finely minced

    7. 1 pound lean ground beef

    8. 1/2 pound ground pork or more ground beef

    9. 1 teaspoon salt

    10. dash ground cayenne pepper

    11. 1/4 teaspoon ground black pepper

    12. 1 1/2 teaspoons ground cardamom

    13. 1/2 teaspoon ground cumin

    14. 1/2 teaspoon ground cinnamon

    15. 1/4 teaspoon ground mace

    16. 1/4 teaspoon ground ginger

    17. 2/3 cup fresh finely ground bread crumbs

    18. 1 large egg

    19. 1/2 cup ketchup plus

    20. 3 tablespoons for topping

    21. 1/4 cup milk

    Instructions Jump to Ingredients ↑

    1. Heat oven to 350°. Lightly grease a 9x5x3-inch loaf pan.

    2. In a skillet or saucepan, melt the butter with the olive oil. Saute the grated carrot and the celery until softened. Add green onions and garlic and saute for 1 minute longer.

    3. In a large bowl with hands or low speed of a heavy duty electric mixer, combine the beef, pork, salt, peppers, and spices, bread crumbs, egg, 1/2 cup of ketchup, and the milk. Stir in the sauteed vegetables until well blended.

    4. Pack into the prepared loaf pan and bake for 1 hour. Spread the remaining 3 tablespoons of ketchup over the top of the loaf and bake for 15 minutes longer. Let rest for 5 minutes before slicing.

    5. Serves 6.

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