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Spicy Pumpkin Soup

  • 15minutes
  • 295calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B2, B3, B9, B12, E
MineralsZinc, Fluorine, Chromium, Calcium, Potassium, Iron, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 teaspoon canola oil

  2. 1 tablespoon minced garlic

  3. 1 tablespoon chili powder

  4. 1/2 teaspoon ground cumin

  5. 4 cups chicken broth

  6. 1 (19 ounce) can chickpeas , rinsed

  7. 1 (15 ounce) can solid-pack pumpkin

  8. 1 cup corn kernel , frozen or canned

  9. 3/4 cup bottled mild salsa

  10. shredded cheese

  11. sour cream

Instructions Jump to Ingredients ↑

  1. Heat oil in a 3-qt saucepan.

  2. Add garlic, chili powder and cumin.

  3. Stir over medium heat for 1 minute.

  4. Add broth, increase heat then stir in chick-peas, pumpkin, corn and salsa.

  5. Bring to a boil the reduce heat and simmer for 10 minutes to develop flavors.

  6. Ladle into soup bowls and garnish with cheese and sour cream, if desired.

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