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Mini tuna, corn & sweet potato frittatas

  • 5minutes

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Source: www.taste.com.auReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H, C, E
MineralsFluorine, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Ingredients (serves 4)

  2. 250g sweet potato (kumara), peeled, cut into 1cm pieces

  3. Olive oil spray

  4. 5 eggs, lightly whisked

  5. 125ml (1/2 cup) milk

  6. 1 x 425g can tuna in springwater, drained, flaked

  7. 2 x 125g cans corn kernels, drained

  8. 1/4 cup chopped fresh chives

  9. 75g feta, crumbled

  10. 40g (1/2 cup) finely grated parmesan

  11. Bought lime aioli, to serve

  12. Baby cos lettuce leaves, to serve

Instructions Jump to Ingredients ↑

  1. Preheat oven to 200°C. Cook the sweet potato in a saucepan of boiling water for 5 minutes or until tender. Drain.

  2. Meanwhile, spray eight 125ml (1/2-cup) capacity muffin pans with olive oil spray. Line the bases with non-stick baking paper. Combine the egg, milk, tuna, corn, chives, feta and half the parmesan in a bowl. Season with salt and pepper.

  3. Add the sweet potato. Stir gently to combine. Divide the mixture evenly among the prepared pans. Sprinkle with the remaining parmesan. Bake for 18 minutes or until golden and set. Serve with aioli and baby cos lettuce.

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