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Halibut With Summer Vegetable Sauce

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, E, P
MineralsFluorine, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil

  2. 2 1/2 cups 156g / 5 1/2oz Coarsely-chopped red onion

  3. 1 1/2 lbs 681g / 24oz Plum tomatoes - cut into 1" pieces

  4. 6 oz 170g Zucchini - cut into 1/2" pieces

  5. 2/3 cup 41g / 1.4oz Fresh corn kernels or frozen - thawed

  6. 5 tablespoons 75ml Thinly-sliced fresh basil

  7. 3 tablespoons 45ml Chopped fresh parsley

  8. 4 Halibut fillets - (6 oz ea)

  9. 1 tablespoon 15ml Fresh lime juice

Instructions Jump to Ingredients ↑

  1. Heat oil in large nonstick skillet over medium heat. Add onion; saute 5 minutes. Add tomatoes; saute 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.

  2. Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.

  3. Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.

  4. This recipe yields 4 servings.

  5. Per Serving: calories , 320; total fat, 8 g; saturated fat, 1 g; cholesterol, 54 mg.

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