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Wholesome Pumpkin Bites

  • 14servings
  • 20minutes
  • 89calories

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Source: allrecipes.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B12, H
MineralsZinc, Natrium, Fluorine, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 20g granulated sweetener, such as Splenda

  2. 80g porridge oats

  3. 125g wholemeal flour

  4. 45g soya flour

  5. 1 3/4 teaspoons bicarbonate of soda

  6. 1/2 teaspoon baking powder

  7. 1/2 teaspoon salt

  8. 2 teaspoons ground cinnamon

  9. 1 teaspoon ground nutmeg

  10. 125g pumpkin puree

  11. 1 tablespoon rapeseed oil

  12. 2 teaspoons water

  13. 2 egg whites

  14. 1 teaspoon black treacle

  15. 1 tablespoon linseed

Instructions Jump to Ingredients ↑

  1. Preheat oven to 180 C / Gas 4.

  2. In a large bowl, whisk together sweetener, oats, wholemeal flour, soya flour, bicarbonate of soda, baking powder, salt, cinnamon and nutmeg. Stir in pumpkin puree, rapeseed oil, water, egg whites and black treacle. Stir in linseed, if desired. Roll into 14 large balls and flatten on a baking tray.

  3. Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.

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