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  • 8servings
  • 226calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E
MineralsNatrium, Potassium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 leeks (about 1 pound)

  2. 1 (8-ounce) fennel bulb with stalks

  3. 5 cups water

  4. 1/2 cup dry white wine

  5. 2 teaspoons fennel seeds

  6. 8 (8-ounce) cups water

  7. 2 tablespoons fresh lemon juice

  8. 3 small artichokes (about 8 ounces each)

  9. 1 1/2 tablespoons olive oil

  10. 1 teaspoon salt

  11. 1/2 teaspoon black pepper

  12. 3 garlic cloves, minced

  13. 2 cups diced peeled baking potato

  14. 1 (15 1/2-ounce) can chickpeas (garbanzo beans), drained

  15. 1 (14 1/2-ounce) can diced tomatoes, undrained

  16. 1/4 teaspoon saffron threads

  17. Rouille

Instructions Jump to Ingredients ↑

  1. Remove roots, outer leaves, and tops from leeks, leaving 1 1/2 to 2 inches of dark leaves. Slice leeks in half lengthwise; rinse with cold water. Drain. Remove dark leaves; chop dark leaves to measure 1 1/2 cups; set aside. Chop bulb ends to measure 2 cups; set aside.

  2. Remove stalks from fennel bulb. Chop the stalks to measure 1 1/2 cups; set aside. Chop bulb to measure 2 cups; set aside.

  3. Combine chopped dark leek leaves, chopped fennel stalks, 5 cups water, wine, and fennel seeds in a large Dutch oven; bring to a boil. Reduce heat; simmer 25 minutes. Strain leek mixture through a sieve over a bowl, reserving stock; discard solids.

  4. While the vegetable mixture simmers, combine 8 cups water and lemon juice. Working with 1 artichoke at a time, cut off stem to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichoke in half lengthwise. Remove fuzzy thistle from bottom with a spoon. Cut artichoke lengthwise into quarters; place in lemon water. Repeat procedure with remaining artichokes.

  5. Drain artichokes; discard lemon water. Heat oil in pan over medium heat. Add chopped leek bulbs, salt, and pepper; sauté 5 minutes. Add garlic; sauté 2 minutes. Stir in chopped fennel bulb, artichoke quarters, reserved stock, potato, chickpeas, tomatoes, and saffron; bring to a boil. Cover, reduce heat, and simmer 35 minutes or until vegetables are tender. Serve with Rouille.

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