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So-Good Pilaf Recipe

  • 6servings
  • 60minutes
  • 195calories

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Source: www.tasteofhome.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, D, E, P
MineralsZinc, Copper, Fluorine, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 medium onion, chopped

  2. 1 medium carrot, chopped

  3. 2 garlic cloves, minced

  4. 1 tablespoon butter

  5. 1/3 cup uncooked medium pearl barley

  6. 1/3 cup uncooked brown rice

  7. 1/3 cup uncooked bulgur

  8. 2-1/2 cups reduced-sodium chicken broth or vegetable broth

  9. 1/4 cup white wine or additional broth

  10. 1 tablespoon minced fresh sage or 1 teaspoon rubbed sage

  11. 1/4 teaspoon white pepper

  12. 1/3 cup minced fresh parsley

  13. 1/3 cup chopped almonds, toasted

  14. 1/4 cup canned chopped green chilies

  15. 2 cups fresh baby spinach, optional

Instructions Jump to Ingredients ↑

  1. In a large nonstick skillet, saute the onion, carrot and garlic in butter until tender. Add the barley, rice and bulgur; saute 3 minutes longer.

  2. Add the broth, wine, sage and pepper; bring to a boil. Reduce heat; cover and simmer for 40-45 minutes or until the grains are tender. Remove from the heat. Stir in the parsley, almonds and chilies. Serve immediately over spinach if desired. Yield: 6 servings.

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