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  • 90minutes
  • 514calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsSelenium, Natrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 lbs veal shanks,

  2. 4 pieces

  3. 1/4 cup flour

  4. salt

  5. 1/2 teaspoon black pepper

  6. 1/2 teaspoon paprika

  7. 1 teaspoon cumin

  8. 1 teaspoon oregano

  9. olive oil

  10. 1 red bell pepper , chopped

  11. 1 1/2 onions , chopped

  12. 8 garlic cloves , minced divided in

  13. 1 roasted poblano chile , seeded and chopped

  14. 28 ounces crushed tomatoes

  15. 1 -2 chipotle chile in adobo , seeds removed and minced

  16. 1 tablespoon adobo sauce

  17. 1/2 cup fresh parsley , chopped divided in

  18. 1/2 or 1/2 cup cilantro , chopped divided in

  19. 1 lime , zested & divided in

Instructions Jump to Ingredients ↑

  1. Preheat oven to 325 degrees.

  2. Mix together the flour, salt, pepper, paprika, cumin, oregano.

  3. Dust all sides of veal shanks.

  4. Whisk one cup water to remaing seasoned flour, set aside.

  5. In a hot large oven proof pan (A good choice Le Creuset) heat oil, just enough to cover bottom of pan.

  6. Brown shank for 4-5 minutes each side over medium high heat.

  7. Remove and set aside.

  8. In same pan add oil if needed and saute bell pepper, onions for 4 minutes add poblano, chipotles, and garlic cook for 1 minute.

  9. Add crushed tomatoes, chipotle sauce.

  10. Stir in the water with the seasoned flour.

  11. Add 1/4 cup parsley.

  12. Place shanks in pan top each with a wedge of lime and some sauce to coat. Saving half the lime for the Gremolata.

  13. Liquid should come up to the edge of the shanks. If not add addition water, wine or broth.

  14. Cover and place in oven cooking for 2 hours.

  15. Gremolata:.

  16. Mix lime zest, remaining lime juice, garlic, and 1/4 cup parsley/cilantro.

  17. Plate over polenta, or Sweet Corn Risotto to soak up juices and to help calm the yummy heat.

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