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Spicy African Peanut Soup

  • 10servings

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Source: www.tastebook.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, H, C, D, E, P
MineralsZinc, Copper, Fluorine, Chromium, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 1 onion , chopped

  3. 1 sweet potato , peeled and diced

  4. 2 cloves garlic , crushed

  5. 8 cups chicken broth

  6. 1 cup uncooked long grain rice

  7. 1 teaspoon ground thyme

  8. 1/2 teaspoon ground cumin

  9. 1 (24-ounce) jar tomato -based salsa

  10. 1 (15 1/2-ounce) can garbanzo beans, rinsed and drained

  11. 1 cup diced zucchini

  12. cup creamy peanut butter

Instructions Jump to Ingredients ↑

  1. Heat oil in a large saucepan; saute onion until translucent. Add sweet potato and garlic;cook, stirring occasionally, about 5 minutes.

  2. Add chicken broth, rice, thyme and cumin; stir. Bring to a boil, reduce heat, cover and simmer until rice is tender (18 to 20 minutes).

  3. Add salsa, garbanzos and zucchini; cook until zucchini is tender, about 10 minutes. Add creamy peanut butter; stir.

  4. Heat thoroughly, ladle into bowls; serve immediately.

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