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Vegetable Appetizer Squares

  • 55minutes
  • 26calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, D, P
MineralsNatrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 cups zucchini , grated and well-drained

  2. 1 large carrot , grated

  3. 1/2 cup red pepper, diced

  4. 1/2 cup red onion , finely chopped

  5. 4 eggs , slightly beaten

  6. 1/2 cup grated parmesan cheese

  7. 1/2 cup strong cheddar cheese , grated

  8. 2 tablespoons fresh parsley , chopped

  9. 2 garlic cloves , finely chopped

  10. 1 cup flour

  11. 1 1/2 teaspoons baking powder

  12. 1/2 teaspoon seasoning salt

  13. 1/2 teaspoon dried oregano leaves

  14. 1/2 teaspoon hot pepper sauce

  15. 1/4 cup butter , melted

Instructions Jump to Ingredients ↑

  1. Heat oven to 350ºF.

  2. Make sure your zucchini is well drained, I put it in a clean tea towel and squeeze it dry.

  3. Grease bottom and sides of rectangular pan, 13x9x2 inches.

  4. In a medium bowl, mix eggs, parmesan cheese, pepper sauce, parsley and vegetables. Set aside 5 Combine dry ingredients and stir into liquid mixture.

  5. Stir in melted butter.

  6. Spread mixture evenly into the baking dish.

  7. Sprinkle grated cheddar cheese over top.

  8. Bake about 30 - 35 minutes or until golden brown.

  9. Cool slightly, cut into tiny 1" squares, serve warm or cold, I prefer these at room temperature.

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