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Creamed Golden Onions (1.5 PTS)

  • 8servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Carbohydrates, Cellulose
VitaminsD
MineralsNatrium, Calcium, Potassium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 Pearl onions (10-oz each) - unpeeled

  2. 1 tablespoon 15ml Unsalted butter

  3. 1 teaspoon 5ml Sugar

  4. 2 tablespoons 30ml All-purpose flour

  5. 2 cups 474ml Low-fat milk (1%)

  6. 2 teaspoons 10ml Chopped fresh thyme leaves

  7. 1/2 teaspoon 2 1/2ml Salt

  8. 1/4 teaspoon 1 1/3ml Ground black pepper

  9. 2 tablespoons 30ml Reduced-fat sour cream

Instructions Jump to Ingredients ↑

  1. In large pot of boiling water, cook onions 8 minutes; drain; cool. Cut off root ends of onions; slip off skins. In large skillet, melt butter over medium-high heat. Add onions and sugar; cook ,shaking pan frequently, 6 minutes, until onions are golden. In small bowl, whisk flour and remaining ingredients except sour cream.

  2. Add milk mixture to skillet. Bring to a simmer; cover. Simmer, stirring occasionally, 6 minutes, until thickened and onions are tender. Stir in sour cream. Serve immediately.

  3. Per serving: 87 calories , 4 g protein, 13 g carb, 3 g fat, 1 g fiber, 8 mg cholesterol, 245 mg sodium M/C Formatted by Diane [spangen@home.com]

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