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Pork with fruity salsa recipe

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    Source: www.channel4.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB3, P
    MineralsCopper, Natrium, Magnesium, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 4 x 140g loin pork chops

    2. 600g ripe fruit, peeled and roughly chopped

    3. 4 spring onions

    4. 225g over ripe tomatoes, core removed and finely chopped

    5. 1 tablespoon chutney

    6. 3 tablespoons coriander, roughly chopped

    7. 3 tablespoons olive oil

    8. Ground black pepper corns

    9. Salt

    Instructions Jump to Ingredients ↑

    1. How to make pork with fruity salsa 1. Preheat the oven to 190C (375F) mark 5. Mix the finely chopped fruit with the spring onions, tomatoes, olive oil, chutney and chopped coriander.

    2. To cook the chops, drizzle with olive oil and a little black pepper. Leaving them to sit all day in the fridge until you need to cook them is fine.

    3. Serve with jacket potatoes, braised cabbage and cooked carrots.

    4. Heat a frying pan until very hot, and then cook the chops in batches, on both sides, until golden.

    5. Pop them onto a baking sheet, top with the fruit salsa and cook for another 5 - 10 minutes or until cooked through and piping hot.

    6. By Caroline Marson, For further tips on reducing food waste, visit Love Food Hate Waste

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