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Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

  • 21minutes
  • 266calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsB1, B2, B3, B6, B9, B12, C, E, P
MineralsCopper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (15 ounce) can pinto beans , rinsed and drained

  2. 1/2 cup monterey jack cheese , shredded

  3. 1/4 cup baked corn tortilla chips , finely crushed

  4. 2 tablespoons green onions , finely chopped

  5. 1 tablespoon cilantro , finely chopped

  6. 1/8 teaspoon ground cumin

  7. 1 large egg white

  8. 1 1/2 teaspoons canola oil

  9. 1/4 cup avocado , mashed and peeled (about 1/2 of an avocado)

  10. 2 tablespoons tomatoes , finely chopped

  11. 1 tablespoon red onion , finely chopped

  12. 2 tablespoons nonfat sour cream

  13. 1 teaspoon fresh lime juice

  14. 1/8 teaspoon salt

Instructions Jump to Ingredients ↑

  1. **To prepare patties** Place pinto beans in a medium bowl; partially mash with a fork.

  2. Add cheese and next 5 ingredients (through egg white); stir until well combined.

  3. Shape bean mixture into 4 (1/2-inch thick) oval patties.

  4. Heat oil in a large nonstick skillet over medium-high heat. Add patties to pan; cook 3 minutes on each side or until patties are browned and thoroughly heated.

  5. **To prepare spread** Combine avocado and next 5 ingredients (through salt), stirring well.

  6. **To serve** Place 1 patty in each pita half. Spread about 2 tablespoons avocado spread over patty in each pita half; top with onions and greens.

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