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  • 8servings
  • 55minutes
  • 255calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, E, P
MineralsNatrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1kg (2 1/4 lb) peeled and deveined medium prawns

  2. 1/4 teaspoon turmeric

  3. 1/4 teaspoon cayenne pepper

  4. 3 tablespoons cashews

  5. 5 whole cardamom pods, broken

  6. 2 cinnamon sticks

  7. 1 teaspoon whole black peppercorns

  8. 2 dessertspoons sunflower oil

  9. 1/2 red onion, diced

  10. 1/2 teaspoon garlic paste

  11. 3/4 teaspoon ginger paste

  12. salt to taste

  13. 1/2 teaspoon garam masala

  14. 1 large bay leaf

  15. 1 large tomato, diced

  16. 2 green peppers, seeded and diced

  17. 1 (400ml) tin coconut milk

Instructions Jump to Ingredients ↑

  1. Season the prawns with turmeric and cayenne, and set aside. Toast the cashews, cardamom, cinnamon and peppercorns in a frying pan over medium heat until fragrant, about 5 minutes; remove from the pan and set aside.

  2. Heat the sunflower oil in a large frying pan over medium high heat. Add the onion, garlic, and ginger; cook and stir until the onion has softened and begun to lose its red color, about 5 minutes. Stir in the prawns and toasted spice mixture along with the salt, garam masala, bay leaf, tomato and green pepper. Cook and stir until prawns start to turn pink, then pour in the coconut milk, cover and bring to a simmer.

  3. Cover, and reduce heat to medium low. Simmer until the prawns are opaque and the vegetables are tender, about 5 minutes.

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