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  • 4servings
  • 10minutes

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B2, E
MineralsManganese, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tsp coriander seeds

  2. 1 tsp cardamom seeds

  3. 1 tsp cumin seeds

  4. 2 tbsp sunflower oil

  5. 50 g cashew nuts

  6. 1 tsp turmeric

  7. 2 red chillies , split

  8. 2 red onions , sliced

  9. 3 clove garlic , sliced

  10. 4cm knob ginger , chopped

  11. 2 green peppers , cut in chunks

  12. 50 g desiccated coconut

  13. 300 g paneer , cut into small dice

  14. 200 g spinach , washed and chopped

  15. 150 ml thick creamy yogurt

Instructions Jump to Ingredients ↑

  1. Grind the coriander, cardamom and cumin seeds with a pestle and mortar.

  2. Heat a frying pan until hot, add the spices and toast until fragrant. Add the oil, cashew nuts and turmeric and fry until the cashews start to brown.3. Add the chillies, onions, garlic, ginger and green peppers. When the onion starts to brown, add coconut and paneer and fry until slightly brown.4. Stir in the spinach and as soon as it wilts, remove from the heat. Stir in the yoghurt and serve immediately with chapattis.

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