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  • 4servings
  • 439calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C
MineralsNatrium, Chromium, Calcium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cup dry white wine, divided

  2. 8 sun-dried tomato halves, packed without oil

  3. 1 tablespoon orange juice

  4. 2 teaspoons fennel seeds

  5. 1 teaspoon black peppercorns

  6. 1 tablespoon olive oil, divided

  7. 1/2 teaspoon salt, divided

  8. 1/2 teaspoon grated orange rind

  9. 2 garlic cloves, crushed

  10. 4 (6-ounce) tuna steaks (about 1 inch thick)

  11. Cooking spray

  12. 3 tablespoons chopped pitted Greek olives

  13. 1/4 teaspoon coarsely ground black pepper

  14. 2 cups hot cooked angel hair (about 4 ounces uncooked pasta)

  15. 1/4 cup (1 ounce) grated Parmigiano-Reggiano cheese

Instructions Jump to Ingredients ↑

  1. Combine 1/2 cup wine and tomato halves in a 1-cup glass measure. Cover with plastic wrap, and vent. Microwave at high 1 1/2 minutes or until mixture boils; let stand, covered, 15 minutes. Strain tomatoes through a sieve into a bowl, reserving liquid; chop tomatoes. Add chopped tomatoes, 1/2 cup wine, and orange juice to the reserved tomato liquid; set aside.

  2. Place fennel seeds and peppercorns in a spice or coffee grinder; process until finely ground. Pour into a small bowl; stir in 1 teaspoon oil, 1/4 teaspoon salt, orange rind, and garlic. Spread spice mixture evenly over 1 side of each tuna steak. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat; add steaks, crust sides down, to skillet. Cook for 5 minutes on each side or until fish is medium-rare or desired degree of doneness. Remove from heat; keep warm. Add wine mixture, 1/4 teaspoon salt, olives, and black pepper to skillet; cook until reduced to 1/2 cup (about 3 minutes). Combine pasta, 1 teaspoon oil, and cheese in a bowl; toss well. Serve tuna over pasta; drizzle with wine sauce.

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