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  • 6servings
  • 324calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, P
MineralsCopper, Natrium, Silicon, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup light mayonnaise

  2. 1/2 teaspoon fresh lemon juice

  3. 1 garlic clove, minced

  4. 2 cups water

  5. 3/4 cup dried red lentils

  6. 3/4 teaspoon salt, divided

  7. Cooking spray

  8. 1 cup diced onion

  9. 1/2 cup finely diced carrot

  10. 3 garlic cloves, chopped

  11. 2 cups chopped mushrooms

  12. 1 teaspoon dried marjoram

  13. 1/4 teaspoon black pepper

  14. 3 tablespoons Madeira

  15. 1/3 cup dry breadcrumbs

  16. 1 tablespoon fresh lemon juice

  17. 2 large egg whites

  18. 1 tablespoon vegetable oil

  19. Remaining ingredients:

  20. 6 (1 1/2-ounce) hamburger buns

  21. Arugula or curly lettuce leaves

  22. 6 (1/4-inch-thick) slices tomato

  23. 6 (1/8-inch-thick) slices onion

Instructions Jump to Ingredients ↑

  1. To prepare aioli, combine first 3 ingredients; cover and refrigerate.

  2. To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.

  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, carrot, and 3 garlic cloves; sauté for 3 minutes. Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid almost evaporates. Place onion mixture in a large bowl; let stand 5 minutes. Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).

  4. Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty. Heat the vegetable oil in a nonstick skillet over medium heat. Add lentil patties, and cook for 5 minutes on each side.

  5. Line the bottom half of each hamburger bun with an arugula or lettuce leaf, and top each bun half with a burger, 2 teaspoons aioli, 1 tomato slice, 1 onion slice, and the top half of the bun.

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