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Chicken-Vegetable Manicotti With Spinach Sauce

  • 80minutes
  • 462calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C, E, P
MineralsNatrium, Chromium, Manganese, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. olive oil flavored cooking spray

  2. 1/2 cup chopped onion

  3. 3 garlic cloves , minced

  4. 2 cups chopped spinach leaves

  5. 1/2 cup choped zucchini

  6. 1/2 cup chopped summer squash

  7. 1 teaspoon dried basil leaves

  8. 1 teaspoon dried oregano leaves

  9. 8 ounces cooked chicken, finely shredded

  10. 1/2 cup fat-free ricotta cheese

  11. 1/4 teaspoon pepper

  12. 1 (8 ounce) package manicotti, cooked

  13. 2 garlic cloves

  14. 1 tablespoon margarine

  15. 1/4 cup all-purpose flour

  16. 2 cups 1% low-fat milk

  17. 1 lb fresh spinach , chopped

  18. 2 teaspoons dried basil leaves

  19. 1/8 teaspoon ground nutmeg

  20. 4 dashes red pepper sauce

  21. 1/4 teaspoon salt

Instructions Jump to Ingredients ↑

  1. For Spinach Sauce:.

  2. Saute garlic in margarine in large sauce pan 1 to 2 minutes. Stir in flour and cook over med heat 1 to 2 minutes more. Stir in milk; heat to boiling. Boil, stirring constantly, until thickened, 1 to 2 minutes.

  3. Stir spinach and remaining ingredients into sauce. Cook, uncovered, over med heat until spinach is cooked, 5 to 7 minutes.

  4. For Manicotti:.

  5. Spray large skillet with cooking spray; heat over med heat until hot. Saute onion and garlic until tender, about 3 minutes. Add remaining vetetables; saute until tender, 5 to 8 minutets. Stir in herbs and cook 2 minutes more. Stir in chicken, cheese, salt, and pepper.

  6. Spoon about 3 tablespoons chicken-veggie mix into each manicotti; arrange in baking pan. Spoon Spinach Sauce over manicotti. Bake at 350 degrees, loosely covered with aluminum foil, until manicotti are hot through and sauce is bubbly, 35 to 40 minutes.

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