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Bonito curry recipe

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    Source: www.sbs.com.auReport recipe

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    Nutrition Info . . .

    NutrientsCellulose
    VitaminsA, B1, B6, C
    MineralsNatrium, Chlorine, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 2 green cardamom pods, seeded

    2. 1 cinnamon stick

    3. 1 tsp mustard seeds

    4. 2 tsp freshly ground black pepper

    5. 2 birdseye chillies

    6. 5 pieces of Goroka, soaked in tepid water for 30 minutes and minced

    7. 2cm-thick piece ginger, coarsely chopped

    8. 6 garlic cloves, minced

    9. 1 tbsp chilli powder

    10. 1 tsp ground coriander

    11. tsp Sri Lankan roasted curry powder

    12. 450g bonito, or tuna steak, cut into 3cm cubes

    13. 2 sprigs curry leaves, leaves picked

    14. 1 pandan leaf

    15. Juice of 1 lime

    16. 1 tsp salt

    Instructions Jump to Ingredients ↑

    1. In a mortar and pestle, lightly grind cumin seeds, cardamom, cinnamon, mustard seeds, black pepper, birdseye chillies, goroka, ginger and garlic. Add the ground powders and 100 ml water to make a paste.

    2. In a terracotta pot, massage the paste through the bonito cubes. Add curry leaves, pandan leaf and 150ml water. Add lime juice, season with salt and cover the dish with foil. Bake in the oven for 20 minutes on 180°C.

    3. Tip Curry can be wrapped in banana leaf parcels with rice.

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