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Ingredients Jump to Instructions ↓

  1. 3 teasextra-virgin olive oil , divided

  2. 1 small sweet onion , finely chopped

  3. 1 stalk celery , finely diced

  4. 2 Tb.chopped fresh parsley

  5. 15 oz. canned salmon , drained or 1 1/2 c. cooked salmon

  6. 1 lg. egg , lightly beaten

  7. 11/2 teasDijon mustard

  8. 1/2 t. honey

  9. 11/2 - 13/4 fresh whole wheat bread crumbs

  10. 1/2 teasfresh ground pepper

  11. 1 lemon , cut into wedges

  12. Creamy dill Sauce

  13. 1/4 c. mayonnaise

  14. 1/4 c. plain yogurt

  15. 2 scallions , finely chopped

  16. 1 Tb. lemon juice

  17. 1 Tb. finely chopped fresh dill or fresh parsley or fresh cilantro

  18. fresh ground pepper

Instructions Jump to Ingredients ↑

  1. To make sauce: combine ingredients in a small bowl & mix well. set aside.

  2. To make salmon cakes: Preheat oven to 450 degrees. coat a baking sheet with cooking spray Heat 11/2 teas. oil in a large non stick skillet over medium high heat.

  3. Add onion & celery; cook, stirring until softened, about 3 minutes. Stir in parsley, remove from heat.

  4. Put salmon in a medium bowl & flake apart with a fork. Remove bones & skin.

  5. Add egg, mustard & honey ( if using), mix well Add onion mixture, breadcrumbs& pepper, mix well.

  6. Shape into 8 patties, about 21/2 inches wide Heat remaining 11/2 teas. oil in the skillet over medium heat.

  7. Add 4 patties& cook until the bottoms are golden, 2 to 3 min.

  8. Using a wide spatula, turn them over onto prepared baking sheet. Repeat with remaining patties.

  9. Bake til salmon cakes are golden on top & heated thru, 15 - 20 min.

  10. serve with Dill sauce Enjoy!

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