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Beef and Butternut Chili

  • 6servings
  • 308calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, H, C, P
MineralsCopper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Cooking spray

  2. 1 tablespoon canola oil, divided

  3. 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes

  4. 3/4 teaspoon salt

  5. 1 1/2 cups chopped onion

  6. 1/2 cup chopped green bell pepper

  7. 2 tablespoons tomato paste

  8. 1 tablespoon minced fresh garlic

  9. 2 teaspoons diced jalapeño pepper

  10. 2/3 cup dry red wine

  11. 1 1/2 teaspoons ground ancho chile pepper

  12. 1 teaspoon dried oregano

  13. 1/2 teaspoon ground red pepper

  14. 1/4 teaspoon ground cumin

  15. 1/4 teaspoon ground coriander

  16. 1/8 teaspoon ground cinnamon

  17. 1 (28-ounce) can whole tomatoes, undrained and chopped

  18. 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained

  19. 2 cups (1/2-inch) cubed peeled butternut squash

  20. 1 cup coarsely chopped carrot

  21. 6 tablespoons reduced-fat sour cream

  22. 2 tablespoons fresh cilantro leaves

Instructions Jump to Ingredients ↑

  1. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil; swirl. Sprinkle beef with salt. Add beef to pan; sauté 8 minutes, turning to brown on all sides. Remove beef.

  2. Add 2 teaspoons oil to pan. Add onion and bell pepper; sauté 3 minutes. Add tomato paste, garlic, and jalapeño; sauté 2 minutes, stirring constantly. Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan.

  3. Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to a boil. Cover, reduce heat to medium, and simmer gently for 1 hour. Add butternut squash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.

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