Spicy Orange Ginger and Lemon Chicken Breast

Simmer 15-18 Remove rind pieces from orange and lemon with a vegetable peeler and rough chop .

Heat a sauté or skillet large enough to just hold the meat pieces.

Spray.

Sea r to lightly brown the chicken pieces, both sides.

Meanwhile combine the sauce ingredients in a measuring cup.

Pour into the hot pan and let the liquid boil a bit to cook the thickener.

Reduce the heat to low, cover tightly and cook gent ly for 15 minutes.

Serve with the cooking juices. Add water or more apple juice if the sauce loses too much moisture.

Menu * The sauce is spicy, biting and sweet.

Taste is similar to some versions of Pad Thai -- so serve with noodles or angle hair spaghetti or with hot steame d white rice (either long or medium grain).

A dark green vegetable or medley t hat includes one would also be a good choice.