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  • 4servings
  • 30minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 600g skinless chicken breast (cut into strips)

  2. 1 cup sliced onion (about 2)

  3. 3 cups sliced mushrooms (about 6)

  4. 1 x 375ml can evaporated light milk

  5. 2 level teaspoons beef stock powder

  6. 2 level tablespoons tomato paste

  7. 1 level tablespoon paprika

  8. 2 gherkins (finely chopped)

  9. 1 level teaspoon crushed garlic

  10. 1 level tablespoon cornflour

  11. salt and pepper to taste

Instructions Jump to Ingredients ↑

  1. Coat a large non-stick fry pan with cooking spray, add garlic and chicken strips, toss together until browned.

  2. Add onion to pan and cook 2 minutes, place mushrooms into pan and cook a further 2 minutes.

  3. Add gherkins, stock powder, tomato paste, paprika and stir well. Blend cornflour into milk, add to pan stirring continuously until sauce boils, salt and pepper to taste.

  4. Variations: Replace chicken with lean beef or replace chicken with veal.

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