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Ingredients Jump to Instructions ↓

  1. 2 Cups Vegetables Of Your Choice (I Used A Combination Of Broccoli, Cauliflower And Carrots Readily Available In The Frozen Food Section, 16Oz Pack)

  2. 1 Cup Dry Pasta Of Your Choice (I Used Whole Wheat Penne)

  3. 1/4 Cup Chopped Cilantro

  4. 1 Teaspoon Olive Oil

  5. 1/4 Cup Finely Chopped Onion

  6. 4 Cloves Minced Garlic

  7. 2 Tablespoons All Purpose Flour

  8. 2 Teaspoons Curry Powder

  9. 1/4 Teaspoon Cayenne Pepper/Chilli Powder

  10. 2 Cups Vegetable Broth

  11. 1 Tablespoon Cornstarch

  12. 1/4 Cup Dry White Wine Or Water (I Used Water)

  13. To Taste Salt And Pepper

Instructions Jump to Ingredients ↑

  1. Add 2 teaspoons olive oil to a medium saucepan; saute onion and garlic for 2 to 3 minutes.

  2. Stir in flour, curry powder and chilli powder. Cook 1 minute, stirring.

  3. Add broth and heat to boiling.

  4. In a small vessel combine the cornstarch and water, until the cornstarch dissolves without forming any lumps. Add this mixture to the boiling broth and bring it to a boil, stirring, until thickened, about 1 minute. (Actually it took more than a minute for the mixture to thicken.)

  5. Season to taste with salt and pepper.

  6. Steam the vegetables for 8-10 minutes if using frozen vegetables. If using fresh ones 6-8 minutes should be fine. Sprinkle some salt and toss the vegetables once, while steaming.

  7. Cook pasta as per the instructions in the package. Drain it, reserving around 1/4 to 1/2 of the pasta cooked water.

  8. Combine together the steamed veggies, pasta and the curry sauce. Check for seasoning and sprinkle cilantro.

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