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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsCopper, Natrium, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 cup olive oil

  2. 3 medium onions , sliced

  3. 2 lbs of fasolakia (runner beans ), washed and ends broken off

  4. 5 cloves of garlic , sliced

  5. 1/2 bunch of parsley , chopped

  6. 2 Tbsp. of finely chopped mint

  7. 1/2 bunch of dill , chopped

  8. 3 large ripe tomatoes , passed through a box grater (skins discarded) or 3/4 cup pomodoro sauce

  9. 1 kg. or 2 lbs. of good stewing lamb or veal , cut into large portion sized pieces

  10. salt & pepper

  11. 2 large potatoes , skinned

Instructions Jump to Ingredients ↑

  1. Using a pressure cooker, place your lamb or veal (season with salt & pepper) and enough water to cover your meat in the vessel. Close the cooker (according to manufacturer's instructions), bring it to a whistle, lower heat and simmer for 30 minutes. Allow sufficient time for the pressure to subside, open your pressure cooker and reserve the meat and good veal/lamb stock.

  2. In the same pressure cooker (now you're simply using it for braising), add your olive oil and onions and saute for 5 minutes to soften. Now add your beans, garlic, parsley, dill, mint, tomato and bring to a boil. Season with salt & pepper, cover the pot and lower the heat. Simmer for 30 minutes.

  3. After 30 minutes, add your veal/lamb, some of the stock (depends how thick or thin you like your stew) and the potatoes and simmer for another 30 minutes. Adjust for seasoning and serve.

  4. (FYI...no need for a knife here as the meat is fork tender, moist and flaky).

  5. If you do not use a pressure cooker use a stewing pan but it needs much more time to cook (about 1 h 30 mnts).

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