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Spicy Lentil Rice Pilaf

  • 12servings
  • 25minutes
  • 276calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B6, H, C
MineralsCopper, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14.79 ml sesame oil

  2. 473.18 ml diced onions

  3. 4 garlic cloves

  4. 354.88 ml brown rice

  5. 354.88 ml lentils

  6. 29 1/28 ml fennel seeds

  7. 14.79 ml coriander

  8. 4.92 ml curry powder

  9. 4.92 ml pepper

  10. 4.92 ml cinnamon

  11. 4.92 ml nutmeg

  12. 4.92 ml turmeric

  13. 4.92 ml allspice

  14. 9.85 ml ginger

  15. 1419 1/24 ml water

  16. 6 vegetable bouillon cubes

  17. 3 bay leaves

  18. 14.79 ml orange zest

  19. 118 1/59 ml pistachios

  20. 118 1/59 ml golden raisin

  21. 709.77 ml frozen peas, thawed

Instructions Jump to Ingredients ↑

  1. pour oil into a heavy, wide pan with a tight-fitting lid. Add onion, garlic and salt. Sweat until aromatic, stirring constantly.

  2. Add rice and stir to coat. Continue stirring until rice smells nutty.

  3. Add water,bouillon cubes, orange zest, spices and bay leaf. Bring to a boil, reduce heat, cover and simmer for 20-25 minutes. Remove from heat and let stand 5 to 10 minutes.

  4. Thaw the peas in a microwave. Stir in peas, and fluff with a fork. Sprinkle with raisins and pistachios.

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