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Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 4 frenched lamb shanks

  3. 1 large red onion, chopped

  4. 1 red capsicum, seeded deveined and chopped

  5. 1 medium carrot, diced

  6. 3 teaspoons cumin

  7. 1 teaspoon cardamom

  8. 1 teaspoon coriander seed

  9. 1/4 teaspoon cinnamon

  10. 3 cloves garlic, crushed

  11. 1 tablespoon grated ginger

  12. 2 tablespoons Bundaberg Raw Sugar

  13. 1/4 cup dried apricots

  14. 6 strips lemon peel

  15. 400g can chopped tomatoes

  16. 1 cup beef stock

  17. to serve cous cous

  18. steamed green beans

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