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Skinny Dirty Brown Rice With Shrimp

  • 5servings
  • 50minutes
  • 378calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Fluorine, Silicon, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 1/2 cups uncooked brown rice

  2. 1 cube Knorr chicken bouillon

  3. 2 bay leaves , divided use

  4. 1/8 teaspoon cayenne , divided use

  5. 1/4 teaspoon cayenne , divided use

  6. 1/8 teaspoon paprika , divided use

  7. 1/2 teaspoon paprika , divided use

  8. 1/8 teaspoon thyme , divided use

  9. 1/2 teaspoon thyme , divided use

  10. 1 teaspoon oil

  11. 1 onion , diced

  12. 2 celery ribs , diced

  13. 1 green bell pepper , diced

  14. 1 garlic clove , minced

  15. 1/2 lb lean ground beef

  16. salt and fresh pepper, to taste

  17. 1 lb medium shrimp , peeled and deveined

  18. 2 scallions , chopped

Instructions Jump to Ingredients ↑

  1. Cook brown rice according to package directions in water along with a chicken bouillon, 1 bay leaf and 1/4 tsp salt and 1/8 each of salt, cayenne, paprika and thyme.

  2. When the rice is almost done cooking, heat a large heavy saucepan on medium-low heat. Add the oil, onions, green pepper, celery, bay leaf and garlic. Sauté on medium-low heat until soft, about 5 minutes.

  3. Add beef, salt, black pepper, remaining paprika, thyme and cayenne pepper. Sauté until browned, about 10-15 minutes.

  4. Add shrimp, cover and cook 5 more minutes.

  5. When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.

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