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  • 4servings
  • 60minutes

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C, P
MineralsZinc, Natrium, Silicon, Potassium, Iron, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon ghee or vegetable oil

  2. 1 medium (150g) onion, chopped coarsely

  3. 2 cloves garlic, crushed

  4. 4 (200g) baby eggplants, chopped coarsely

  5. cup (75g) medium curry paste

  6. (600g) butternut pumpkin, peeled, chopped coarsely

  7. (500g) cauliflower, chopped

  8. 1 1/2 cups (375ml) vegetable stock

  9. 425g can crushed tomatoes

  10. 400g can chickpeas, rinsed, drained

  11. salt and freshly ground black pepper

  12. 1 cup (280g) plain yogurt

  13. cup finely chopped fresh mint

Instructions Jump to Ingredients ↑

  1. Melt ghee in a large pan, add onion, garlic and eggplant; cook, stirring, until just tender. Add curry paste, cook, stirring, until fragrant.

  2. Add pumpkin, cauliflower, stock and undrained tomatoes, bring to the boil; simmer, covered, for 20 minutes. Add chickpeas, simmer, covered, for a further 10 minutes or until the vegetables are tender. Season to taste with salt and pepper.

  3. Meanwhile, combine yogurt and mint in a small bowl.

  4. Serve curry with yogurt mixture.

  5. Suitable to freeze.

  6. Suitable to microwave.

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