• Home
  • Menu
  • Calendar
  • Blog
  • Guide
Recipe-Finder.com

Scrumptious Chicken Vegetable Stew

  • 6servings
  • 360calories

Add to MenuAdd to Calendar

Source: allrecipes.comReport recipe

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, C, E
MineralsSelenium, Natrium, Manganese, Iron, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 pounds boneless, skinless chicken thighs or breasts

  2. 1 1/2 cups carrots, in 1/2-inch chunks

  3. 2 cups fresh spinach, shredded

  4. 1 (14 1/2 ounce) can diced tomatoes with juice

  5. 1 cup dry lentils

  6. 1/2 cup low-fat chicken broth

  7. 1 teaspoon dried Italian herbs

  8. 1 teaspoon crushed fennel seed

  9. 8 garlic cloves, peeled and sliced

  10. Salt and pepper, to taste

  11. Parsley sprigs for garnish

Instructions Jump to Ingredients ↑

  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

Comments

Recipe Finder © Rogue Network Solutions.
882,796
Send feedback