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  • 6servings
  • 75minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B3, B12, C, D, P
MineralsZinc, Copper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 bay leaves

  2. 1 (2 1/2cm) piece cinnamon stick

  3. 5 cardamom pods

  4. 4 whole cloves

  5. 2 teaspoons fennel seeds

  6. 10 whole black peppercorns

  7. 1kg beef fillet, cubed

  8. 450g chopped onion, divided

  9. 5 green chillies, halved lengthways

  10. 1 (3cm) piece fresh root ginger, grated

  11. 6 cloves garlic, minced

  12. 1/2 teaspoon ground turmeric

  13. 1 teaspoon salt

  14. 125ml coconut oil

  15. 1/4 teaspoon whole mustard seeds

  16. 4 fresh curry leaves

  17. 2 1/2 teaspoons lemon juice

  18. 1 teaspoon ground black pepper

Instructions Jump to Ingredients ↑

  1. To make the masala powder: Grind the bay leaves, cinnamon, cardamom, cloves, fennel seeds and peppercorns in a spice grinder until mixture is a fine powder.

  2. Place the beef cubes, masala powder, 1/3 of the chopped onion, green chillies, grated fresh ginger, garlic and turmeric in a large, heavy pot. Add water to cover (about 250ml) and bring to the boil. Reduce heat and simmer for 30 minutes until beef is cooked through. Add salt. Stir and continue to simmer about 10 minutes or until mixture is almost dry, but do not allow it to burn (add a bit more water, if necessary). Set aside.

  3. Heat oil in a large frying pan over medium-high heat. Add mustard seeds and cook until they begin to pop. Immediately add remaining chopped onion and stir over medium heat until onions soften and begin to brown, about 10 to 12 minutes. Add curry leaves and cook until brown, about 3 minutes.

  4. Stir in the beef mixture, black pepper and lemon juice. Cook until nicely browned and heated through, about 8 minutes.

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