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  • 4servings
  • 50minutes

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, D
MineralsNatrium, Fluorine, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tbsp butter

  2. 1 onions , sliced

  3. 1 leeks , sliced

  4. 2 stick celery

  5. 1 bulbs fennel , sliced

  6. 2 cloves garlic , crushed

  7. 2 cod fillets , each 250 ml vegetable stock , or court bouillon

  8. 50 ml white wine

  9. 250 g cooked peeled prawns

  10. 1 lime , juice

  11. 1 bunches parsley , chopped

  12. 200 g mussels , cooked and shelled

  13. 25 ml pastis

  14. 1 eggs , beaten for egg wash

  15. 2 tbsp plain flour

  16. 150 ml milk

  17. 1 pinches black pepper

  18. 5 large potatoes , peeled and cut into large chunks

  19. 75 ml milk

  20. 30 g butter

Instructions Jump to Ingredients ↑

  1. For the béchamel sauce , heat the butter in a saucepan over a moderate heat and add the flour.

  2. Cook for 1 minute, stirring continuously. Pour in the milk, beating with a balloon whisk until the mixture thickens. Season with salt and freshly ground pepper. Set aside.

  3. For the mashed potatoes, cook the potatoes in a large saucepan of boiling, salted water until soft. Drain and mash. Stir in the milk and butter. Set aside and keep warm.

  4. Preheat the oven to 200C/gas 6.

  5. Heat the butter in a frying pan over a moderate heat and fry the onion, leek, celery, fennel and garlic for 5 minutes, until softened, but not coloured.

  6. Place the court bouillon and white wine in a large pan and bring to a simmer. Add the cod and simmer until lightly poached.

  7. Remove the cod and flake it into a mixing bowl. Add the prawns, lime juice and parsley and gently combine.

  8. Add the fried onion mixture to the fish. Transfer the mixture to a baking dish, top with the mussels and add a splash of pastis. Spoon over the béchamel sauce, then top with a layer of mashed potato.

  9. Lightly brush with egg wash and bake in the oven for 20 minutes until golden brown. Serve at once with a glass of white wine and thick-cut crusty bread.

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