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  • 5servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, C, D
MineralsNatrium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 150g each mangrove jack fillets or snapper / jewfish / blue eye cod

  2. 1 l carrot juice

  3. 1 cup diced cold butter

  4. Sea salt

  5. Cracked pepper

  6. 1 lime juice only

  7. 8 cups fresh 2 finely diced garlic cloves

  8. 1 tablespoon diced ginger

  9. 1 finely diced birds eye chilli

  10. lemon juice only

Instructions Jump to Ingredients ↑

  1. Reduce the carrot juice over a medium heat in a saucepan until it resembles a thick syrup Whisk in the butter – a piece at a time off the heat – until you have a nice sauce consistency Add the lime juice to balance out the richness of the butter & season with salt & pepper Heat a frying pan and cook the fish skin side down until golden then turn over In another pan – fry the garlic, chilli & ginger in a touch of olive oil and add in the spinach and cook for 1 minute and season with salt & pepper and a squeeze of lemon juice (then drain the cooked spinach – to lose as much water as possible)

  2. Pour the sauce in the middle of the plate and add the drained spinach, top with the cooked fish.

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