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  • 10servings
  • 15minutes
  • 226calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, H, C, D, E, P
MineralsNatrium, Fluorine, Silicon, Calcium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 cup soy sauce

  2. 3 tablespoons Asian sesame oil

  3. 2 tablespoons olive oil

  4. 2 tablespoons rice wine vinegar

  5. 2 tablespoons creamy peanut butter

  6. 1/8 teaspoon cayenne pepper

  7. 1 tablespoon freshly grated ginger

  8. 1 tablespoon grated fresh garlic

  9. 1 serrano chile peppers, minced

  10. 1 cup spelt kernels

  11. 6 cups water

  12. 1/2 teaspoon kosher salt

  13. 1 quart water

  14. 1/2 teaspoon salt

  15. 1 onion, peeled and cut into chunks

  16. 4 skinless, boneless chicken breast halves

  17. 1 red bell pepper, sliced

  18. 1 bunch green onions, thinly sliced

  19. 1/4 cup coarsely chopped fresh parsley

  20. 1/4 cup coarsely chopped cilantro

  21. 3 carrot, thinly sliced

  22. 2 cups thinly sliced red cabbage

Instructions Jump to Ingredients ↑

  1. Whisk together soy sauce, sesame oil, olive oil, vinegar, peanut butter, cayenne pepper, ginger, garlic, and serrano in a small bowl; set aside.

  2. Toast spelt kernels in a dry skillet on medium-high heat until the kernels are browned and some have popped. Remove, place in a mesh strainer, and rinse well with cold water. Drain. Bring 6 cups of water to a boil in a large saucepan; add 1/2 teaspoon kosher salt and stir in spelt kernels. Return to a boil then cover, reduce heat to low, and simmer until tender, about 1 hour. Drain well and set aside to cool.

  3. While the spelt is simmering, fill a skillet with 1 quart water, 1/2 teaspoon salt, and onion. Bring to a boil over high heat. Add chicken breasts, reduce the heat to medium-low, cover, and simmer until the chicken is cooked through, about 15 minutes. Remove chicken from liquid and allow to cool.

  4. Once chicken is cool enough to handle, shred into bite-sized chunks and place in a large bowl. Stir in spelt, bell pepper, green onions, parsley, cilantro, carrots, and cabbage. Pour sauce over salad and stir well to combine.

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