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  • 15minutes
  • 135calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, E
MineralsCopper, Fluorine, Chromium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 clove garlic , minced

  2. 7 1/39 ml corn oil

  3. 538.64 g can black beans , including liquid

  4. 118 1/59-236 1/29 ml water

  5. 59.14 ml chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Cook garlic in oil in a skillet over moderate heat, stirring, until fragrant, about 1 minute.

  2. Add beans with their liquid and mash with a potato masher or the back of a large spoon to make a coarse purée.

  3. Continue to cook, stirring occasionally, until mixture is hot.

  4. Stir in enough of water to thin to a creamy consistency.

  5. Add pepper to taste.

  6. Serve warm, sprinkled with cilantro.

  7. (Beans can be made 1 day ahead and chilled, covered. Reheat, adding water if necessary.) Makes 4 servings.

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