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  • 2servings
  • 15minutes
  • 238calories

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Nutrition Info . . .

NutrientsLipids
VitaminsA, B3
MineralsPhosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. olive oil

  2. 1/2 fennel , finely sliced

  3. 4 garlic cloves , finely sliced

  4. 1 tsp paprika

  5. 1 x 400g tin chopped tomatoes

  6. 1 x 220g tin chickpeas , drained and rinsed

  7. handful cavolo nero or kale, washed

  8. 150g raw prawns

Instructions Jump to Ingredients ↑

  1. Add 1 tbsp oil to a large frying pan before tipping in the fennel. Cook for about 5 minutes, until softened. Next add the garlic and paprika and fry for 1 minute more. Add the chopped tomatoes. Increase the heat and cook for 5 minutes, until thickened.

  2. Stir in the chickpeas, chopped greens, some seasoning and a splash of water and cook for 2 minutes. Add the prawns and cook until just pink. Serve in bowls with crusty brown bread, if you like.

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