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Chicken BLT

  • 2servings
  • 15minutes

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Source: uktv.co.ukReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, B9, C
MineralsSulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 bread rolls

  2. 2 ripe tomatoes

  3. 4 rashers of good quality smoky bacon

  4. 1 large chicken breast

  5. 2 sprigs thyme

  6. Juice of half a lemons

  7. 1 tbsp extra virgin olive oil

  8. 1/4 of a cabbage

  9. 1 carrot , grated

  10. 2 handfuls rocket , or mixed leaf lettuce

  11. A large handful of flat leaf parsley

  12. 1 bunch of chives

  13. A large handful of freshly grated parmesan

  14. aioli , see cook's tip

Instructions Jump to Ingredients ↑

  1. Cut chicken breast horizontally. Bash the chicken breast into thin schnitzels.

  2. To make the coleslaw: combine the cabbage and carrots. Add parsley and chives and 2 tablespoons of aioli.

  3. For the chicken: season with lemon, thyme, olive oil, salt and pepper and grill for 2 minutes on each side. Once the chicken has started to cook add the rashers of bacon until crispy and golden.

  4. To assemble the BLT, thinly coat the Turkish bread with aioli, add a piece of the chicken and bacon, tomato and rocket, followed by some freshly grated parmesan and a spoonful of the coleslaw.

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