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Buckwheat-Cheddar Blini With Smoked Salmon

  • 24servings
  • 30minutes
  • 35calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12
MineralsNatrium, Fluorine, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3/4 cup buckwheat flour (available at health food stores )

  2. 1 teaspoon baking powder

  3. 1 teaspoon mustard powder

  4. 2/3 cup skim milk

  5. 1 1/2 tablespoons snipped chives , plus more for garnish

  6. 2 ounces sharp cheddar cheese , shredded (1/2 cup)

  7. salt & freshly ground black pepper

  8. 2 large egg whites

  9. 4 ounces sliced smoked salmon , cut into thin strips

  10. 1/4 cup nonfat sour cream

Instructions Jump to Ingredients ↑

  1. In a medium bowl, whisk the buckwheat flour, baking powder and dry mustard. Whisk in the milk until smooth. Add the 1 1/2 tablespoons of chives and the cheddar and season the batter with salt and pepper.

  2. In another bowl, beat the egg whites with a pinch of salt until firm peaks form. Whisk one-fourth of the whites into the batter. Fold in the remaining whites.

  3. Heat a griddle over moderate heat until very hot and spray with vegetable oil spray. Spoon 1-tablespoon mounds of batter onto the griddle and cook until bubbles form around the edges of the blini, about 2 minutes. Flip and cook the blini for about 30 seconds longer.

  4. Transfer the blini to a platter and top with the smoked salmon and a dollop of sour cream. Garnish the blini with chives and serve right away.

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