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  • 6servings
  • 188calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C, E, P
MineralsSelenium, Natrium, Iodine, Fluorine, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon olive oil

  2. 2 cups chopped onion

  3. 1 cup chopped green bell pepper

  4. 3/4 cup chopped red bell pepper

  5. 1 garlic clove, minced

  6. 1/4 teaspoon crushed red pepper

  7. 1/4 teaspoon grated orange rind

  8. 1/4 teaspoon dried thyme

  9. 1/8 teaspoon fennel seeds

  10. 1 (14 1/2-ounce) can Italian-style whole tomatoes, undrained and chopped

  11. 1 bay leaf

  12. 2 cups cubed peeled baking potato (about 8 ounces)

  13. 1 1/2 cups water

  14. 1/2 cup dry white wine

  15. 1 pound grouper or other firm white fish fillets, cut into 1-inch pieces

  16. 2 tablespoons chopped fresh parsley

  17. 1/4 cup half-and-half

  18. 3/4 teaspoon salt

  19. 1/4 teaspoon black pepper

Instructions Jump to Ingredients ↑

  1. Heat oil in a stockpot over medium-high heat. Add onion, bell peppers, and garlic; saute 5 minutes. Add crushed red pepper and next 5 ingredients (crushed red pepper through bay leaf), and bring to a boil.

  2. Add potato; cover and cook 10 minutes, stirring occasionally. Add water and wine; bring to a boil, and cook 5 minutes. Add fish and parsley; bring to a boil. Cover and cook 2 minutes or until fish is done. Remove from heat; discard bay leaf. Stir in half-and-half, salt, and black pepper.

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