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  • 6servings
  • 222calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, C, D, P
MineralsSelenium, Copper, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 onion, chopped

  2. 1/2 green bell pepper, chopped

  3. 2 cloves garlic, minced

  4. 1 (14 1/2 ounce) can diced tomatoes, drained

  5. 2 (14 ounce) cans chicken broth

  6. 1 (8 ounce) can tomato sauce

  7. 2 1/2 ounces canned mushrooms

  8. 1/4 cup sliced black olives

  9. 1/2 cup orange juice

  10. 1/2 cup dry white wine

  11. 2 bay leaves

  12. 1 teaspoon dried basil

  13. 1/4 teaspoon fennel seed, crushed

  14. 1/8 teaspoon ground black pepper

  15. 1 pound medium shrimp - peeled and deveined

  16. 1 pound cod fillets, cubed

Instructions Jump to Ingredients ↑

  1. Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

  2. Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.

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