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Pork Curry Stew

  • 6servings
  • 377calories

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Source: recipes.howstuffworks.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B6, B9, H, C, P
MineralsCopper, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 tablespoons olive oil

  2. 2 teaspoons chopped garlic

  3. 2 tablespoons mild curry powder

  4. 1/2 cup chopped onion

  5. 1/2 teaspoons ground black pepper

  6. 1/2 pounds pork loin, trimmed, boned and cut into 1-1/4-inch cubes

  7. Water

  8. 4 cups peeled and diced sweet potatoes or yams

  9. 2 bags (12 ounces each) cauliflower florets

  10. 1 can (14 ounces) low sodium green lentils or black-eyed peas

  11. 1 cup freshly chopped parsley

Instructions Jump to Ingredients ↑

  1. Heat 2 tablespoons olive oil in stock pot, over low heat. Add chopped garlic, curry, onion, and pepper and stir.

  2. Add pork and brown lightly for 5 minutes over medium-high heat stirring often. Add 1 cup of water and stir.

  3. Add sweet potatoes or yams, and extra water if needed to cover ingredients. Cook and stir over medium-high heat 5 minutes .

  4. Add cauliflower, stirring lightly and cook 5 minutes .

  5. Add lentils or peas, and if needed, enough water to make a stew. Cook and stir over medium-high heat 5 minutes , until vegetables are tender. Add parsley and stir. Serve in bowls.

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