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Ingredients Jump to Instructions ↓

  1. 2 tbsp olive oil

  2. 1 brown onion, sliced

  3. 2 garlic cloves, minced

  4. 200g cherry tomatoes, halved

  5. Few strands of saffron

  6. cup vegetable stock

  7. 2 x 400g tins butter beans, drained & rinsed

  8. Handful parsley leaves, chopped roughly

  9. Sea salt flakes & cracked black pepper

  10. 1 1/2 tsp Szechuan peppercorns

  11. 1 tsp sea salt flakes

  12. tsp fennel seeds

  13. 720g flake fillets, or fish of choice

  14. Salad leaves, to serve

  15. Sharp knife

  16. Colander

  17. Large saucepan with lid

  18. Wooden spoon

  19. Large frying pan

  20. Mortar & pestle

  21. Chopping board

  22. Fish slice

Instructions Jump to Ingredients ↑

  1. Heat half the oil in saucepan over medium-high heat. Add onion and cook for 7 mins, until softened and lightly coloured. Add garlic and tomatoes and cook for 2 mins.

  2. Add saffron and stock to pan and simmer for 5 mins, then add beans. Reduce heat to low. Cover pan with lid until beans have warmed through. Sprinkle with parsley and season with salt and pepper.

  3. Make pepper mix Meanwhile, place Szechuan pepper, 1 tsp sea salt flakes and fennel seeds in frying pan over medium-high heat for several mins to toast, tossing occasionally until fragrant.

  4. Remove from pan and allow pepper mix to cool, then grind using mortar and pestle.

  5. Heat remaining oil in same saucepan over medium-high heat. Halve fish fillets and cook for about 2 mins each side (depending on thickness) until just cooked through.

  6. To serve Season fish with Szechuan pepper mix and serve on bed of tomato and saffron butter beans, with leafy salad on the side.

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