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Vegetable Pasta Sauce

  • 70minutes
  • 236calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 (19 ounce) can chickpeas , drained and rinsed

  2. 2 (28 ounce) cans plum tomatoes

  3. 1 large onion , chopped

  4. 4 garlic cloves

  5. 1 teaspoon olive oil

  6. 1 cup dry red wine

  7. 1 tablespoon tomato paste

  8. 1/2 lb fresh mushrooms , sliced

  9. 1 large zucchini , chopped (I like to slice in rounds, then in half again)

  10. 1/2 cup fresh parsley

  11. 1/4 cup fresh basil

  12. 1/4 cup fresh oregano

  13. 1 carrot , grated

  14. 1 teaspoon salt

  15. 1 teaspoon black pepper

  16. 1/4 teaspoon dried hot red chilies

Instructions Jump to Ingredients ↑

  1. In large pot saute the onion in olive oil until translucent then add garlic.

  2. Run the chickpeas and tomatoes through a blender or food processor until they are finely chopped, but not smooth.

  3. Add all the ingredients to the pot, and simmer uncovered for 45 minutes, stirring occasionally.

  4. When I don't have fresh I exchange 1/4 cup fresh basil= 4 tsp dried.

  5. cup fresh oregano = 1 tablespoon dried.

  6. cup parsley = 2tsp dried.

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