Steak dinner with grilled potato, mushroom and asparagus

Combine garlic, mustard, parsley and stir into softened butter; set aside.

Heat a char-grill pan over medium high heat. Brush oil over steaks and season well with salt and pepper.

Cook 1-2 minutes each side for medium rare, or cook to your liking. Remove and set aside to rest in a warm place, covered loosely with foil.

Meanwhile, cook potatoes in the microwave on High (850 watts) 7-8 minutes. Remove and cool slightly before slicing in half lengthways. Spray with cooking spray. Cook on char-grill, turning frequently, for 1-2 minutes or until golden. Remove and set aside with steak.

Spray asparagus and mushrooms with cooking spray and cook on char-grill for 5 minutes or until mushroom has softened and asparagus is cooked. Season vegetables with salt and pepper.

Serve steak with char-grilled vegetables and a dollop of garlic mustard butter.