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  • 2servings
  • 35minutes
  • 372calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, C
MineralsNatrium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Two 6-ounce tilapia fillets (or any other white-fleshed fish)

  2. Salt and pepper

  3. 1 tablespoon olive oil

  4. 1 fennel bulb, stalks trimmed and discarded, halved vertically, cored, and sliced as thinly as possible (see Notes)

  5. 1 garlic clove, minced

  6. 1/2 cup dry, white wine or vermouth

  7. Once 14 1/2 ounce can diced tomatoes , with juice

  8. 1/4 cup chopped, pitted Nioise or other brine-cured black olives

  9. 2 tablespoons capers , rinsed and drained

  10. 2 tablespoons thinly sliced basil leaves (see Notes)

  11. Lemon wedges for serving

Instructions Jump to Ingredients ↑

  1. Season both sides of the fish with salt and pepper and set aside.

  2. Heat the olive oil in a large nonstick skillet (that can be covered) over medium heat. When it shimmers, add the fennel, season lightly with salt and pepper, and cook until fennel starts to brown, 8 to 10 minutes.

  3. Add the garlic and cook until fragrant, about 30 seconds. Add the wine and raise heat to medium-high. Simmer until wine reduces slightly, about 2 minutes.

  4. Add the tomatoes along with their juice. Simmer until the sauce thickens and the fennel is soft, 6 to 8 minutes.

  5. Reduce heat to medium-low. Stir in the olives and capers. Add the fish, nestling it into the sauce. Cover skillet and simmer until fish is opaque all the way through, 8 to 10 minutes. Fish overcooks quickly, so watch carefully. For fillets thinner than one inch, check at the 7-minute mark. If the fish is opaque, it's done.

  6. Gently stir basil into the sauce, and serve with lemon wedges.

  7. Make it Faster:

  8. An even quicker version of this dish is Spicy Sauteed Fish with Olives and Grape tomatoes, which is ready in under 20 minutes: Salt and pepper the fish, then cook in about 2 tablespoons of olive oil for 3 minutes on each side. Transfer to a platter and keep warm. Add ¼ cup chopped fresh basil, ½ teaspoon red peper flakes, 1 pint grape tomatoes, halved, ¼ cup chopped, pitted Nicoise or Kalamata olives, 3 garlic cloves, minced, and the grated zest and juice of ½ lemon to the pan and cook until the tomatoes are soft and juicy, about 3 minutes. Season the sauce with salt and pepper, then spoon over the fish and serve with rice to catch all those delicious juices.

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