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  • 6servings
  • 380minutes
  • 290calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B2, B3, E
MineralsNatrium, Manganese, Potassium, Iron, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 teaspoon(s) vegetable oil

  2. 1 medium shallot , sliced

  3. 2 clove(s) garlic

  4. 1 tablespoon(s) finely chopped peeled fresh ginger

  5. 2 teaspoon(s) curry powder

  6. 1 teaspoon(s) ground cumin

  7. Salt

  8. 1 large sweet potato , peeled and cut into 1-inch chunks

  9. 2 cup(s) dried lentils , rinsed

  10. 4 cup(s) vegetable broth

  11. 2 tablespoon(s) tomato paste

  12. 5 ounce(s) baby spinach

Instructions Jump to Ingredients ↑

  1. In 12-inch skillet, heat 2 teaspoon vegetable oil on medium. Add shallots, garlic, ginger, curry powder, cumin, and 1/4 teaspoon salt. Cook 1 to 3 minutes or until slightly softened, stirring frequently. Transfer to 6- to 7-quart slow cooker bowl.

  2. To slow cooker bowl, add sweet potatoes, then lentils, vegetable broth, and tomato paste.

  3. Cover and cook 6 hours on high or 9 to 10 hours on low, or until lentils are tender.

  4. Into slow cooker bowl, stir in baby spinach and 1/2 teaspoon salt until spinach is wilted. Serve with cooked basmati rice. Garnish with fresh cilantro leaves and dollop of fat-free yogurt, if desired.

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