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  • 12servings
  • 50calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 3 tablespoons olive oil

  2. 3 cups chopped yellow onion (about 3 medium)

  3. 1 tablespoon sugar

  4. 3 tablespoons minced garlic (about 6 cloves)

  5. 2 teaspoons salt

  6. 2 teaspoons dried basil

  7. 1 1/2 teaspoons dried oregano

  8. 1 teaspoon dried thyme

  9. 1 teaspoon freshly ground black pepper

  10. 1/2 teaspoon fennel seeds, crushed

  11. 2 tablespoons balsamic vinegar

  12. 2 cups fat-free, less-sodium chicken broth

  13. 3 (28-ounce) cans no-salt-added crushed tomatoes

Instructions Jump to Ingredients ↑

  1. Heat oil in a large Dutch oven over medium heat. Add onion to pan; cook 4 minutes, stirring frequently. Add sugar and next 7 ingredients (through fennel seeds); cook 1 minute, stirring constantly. Stir in vinegar; cook 30 seconds. Add broth and tomatoes; bring to a simmer. Cook over low heat for 55 minutes or until sauce thickens, stirring occasionally.

  2. To store in the freezer: Ladle room-temperature or chilled sauce into plastic containers or zip-top plastic bags. Seal and freeze for up to four months. Consider freezing the sauce in one-cup increments (two servings' worth). That way, you can pull out exactly as much as you want for future meals.

  3. To thaw sauce: Try one of three methods.

  4. Thaw in the refrigerator overnight.

  5. Place frozen blocks in a saucepan. Cover and bring to a low simmer over medium heat, stirring occasionally.

  6. Place frozen blocks in a microwave-safe bowl. Cover and microwave at HIGH one minute at a time, stirring after each increment until thawed.

  7. To boost taste: Long stints in the freezer can dull the taste of tomatoes. To perk up thawed sauce, add one-half teaspoon finely grated lemon rind or one teaspoon balsamic vinegar while reheating.

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