Recipe-Finder.com
  • 8servings
  • 459calories

Rate this recipe:

Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, D, P
MineralsNatrium, Silicon, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cups farro

  2. 3 cups fat-free, less-sodium chicken broth

  3. 3 cups apple cider

  4. 2 tablespoons butter

  5. 4 cups chopped fennel bulb (about 2)

  6. 1 1/2 cups dry white wine

  7. 1 cup water

  8. 1 1/2 teaspoons grated lemon rind

  9. 1 teaspoon salt

  10. 1 teaspoon freshly ground black pepper

  11. 1/2 teaspoon ground cinnamon

  12. 8 (6-ounce) boneless duck breast halves, thawed and skinned

  13. 1/2 teaspoon salt

  14. 1/2 teaspoon chopped fresh thyme

  15. 1/4 teaspoon freshly ground black pepper

  16. 2 garlic cloves, minced

  17. 2 tablespoons olive oil, divided

Instructions Jump to Ingredients ↑

  1. To prepare risotto, place farro in a large bowl; cover with water to 1 inch above farro. Let stand 30 minutes; drain.

  2. Combine broth and cider in a large saucepan; bring to a simmer (do not boil). Keep warm over low heat.

  3. Melt 2 tablespoons butter in a large saucepan over medium-high heat. Add fennel, and sauté for 5 minutes or until lightly browned and tender. Remove fennel from pan. Add farro, and cook for 3 minutes over medium heat, stirring constantly. Add wine, and cook for 5 minutes or until the liquid is nearly absorbed, stirring constantly. Add broth mixture, 1 cup at a time, stirring constantly until each portion is absorbed before adding the next (about 35 minutes total). Add up to 1 cup water as needed until farro is al dente. Stir in fennel, grated lemon rind, 1 teaspoon salt, 1 teaspoon pepper, and cinnamon. Remove from heat. Cover and keep warm.

  4. To prepare duck, sprinkle duck with 1/2 teaspoon salt, thyme, and 1/4 teaspoon black pepper; rub with garlic. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 4 breast halves, and cook for 2 1/2 minutes or until browned. Turn breasts over, and cook over medium-low heat for 5 1/2 minutes or until desired degree of doneness. Repeat procedure with remaining 1 tablespoon olive oil and 4 breast halves. Serve duck with farro risotto.

Comments

882,796
Send feedback