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  • 2servings
  • 15minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, H, C
MineralsSelenium, Natrium, Iodine, Fluorine, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 head fennel , thinly shaved on a mandoline

  2. dash lemon oil

  3. 1 lemon , juice only

  4. sea salt , to taste

  5. drizzle olive oil

  6. 1/4 carrots , finely chopped

  7. 1/4 celery , finely chopped

  8. 1/2 shallot , finely chopped

  9. 1 clove garlic , finely chopped

  10. 1 sprigs thyme

  11. 50 ml white wine

  12. 100 ml fish stock , or white chicken stock

  13. 25 flat leaf parsley , leaves

  14. 1 large brill fillet , skin removed

  15. 100 g clams

Instructions Jump to Ingredients ↑

  1. Place the shaved fennel into a bowl and add a dash of lemon oil, the lemon juice and salt. Allow to marinate while you prepare the fish.

  2. Heat a drizzle of olive oil in a pan and add the carrot, celery, shallot, garlic and thyme. Sweat for 3-4 minutes, or until the vegetables are softened. Add the white wine and simmer for 5-6 minutes, or until the liquid has reduced by half.

  3. Add the fish or chicken stock and bring to the boil, then simmer for 6-8 minutes, or until reduced slightly.

  4. Heat a frying pan until smoking, then add a drizzle of olive oil and fry the brill for 2-3 minutes on both sides, or until golden-brown and cooked through. Set on a warm plate to rest.

  5. Tip the clams into the pan with the stock. Place a lid on top and cook for 2-3 minutes, or until the clams have opened. Discard any that have remained shut. Stir in the parsley and then pour the clams into a serving bowl, with the fennel arranged on top.

  6. To serve, place the pan-fried brill on top of the bed of clams.

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