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Ingredients Jump to Instructions ↓

  1. 1 1/2 teaspoons salt-free chili powder

  2. 1 teaspoon smoked paprika

  3. 1 teaspoon dry mustard powder

  4. Salt

  5. Pepper

  6. 1 pound pork tenderloin , cut into 2-inch-thick medallions

  7. 3 cups shredded cabbage mix for coleslaw

  8. 2 tablespoons apple cider vinegar

  9. 1 teaspoon apple cider vinegar

  10. 2 tablespoons snipped fresh chives

  11. 1 tablespoon spicy brown mustard

  12. 2 teaspoons spicy brown mustard

  13. 1/3 cup barbecue sauce

  14. 1 tablespoon water

  15. 4 soft whole wheat hamburger buns, lightly toasted

Instructions Jump to Ingredients ↑

  1. Fill 6-quart saucepot with 1 inch water and add steamer insert. Cover; heat to boiling on high. Reduce heat to medium.

  2. In small bowl, combine chili powder , smoked paprika, dry mustard, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper. Rub spices all over pork. Place pork in steamer; cover and steam 18 to 20 minutes or until pork is 145 degrees F in center, turning over once.

  3. Meanwhile, in medium bowl, toss cabbage mix with 2 tablespoons vinegar, chives, 1 tablespoon mustard, and 1/8 teaspoon salt; set aside.

  4. Transfer pork to plate. Discard water in pot; remove steamer. When cool enough to handle, shred pork into bite-size pieces.

  5. Return pork to saucepot. Stir in barbecue sauce , 1 tablespoon water, and remaining 2 teaspoons mustard and 1 teaspoon vinegar. Cook on medium until hot, stirring frequently. Divide pork and slaw among buns.

  6. Serve each sandwich with: corn on the cob (60 calories) with smoky butter made from 2 teaspoons light butter (35 calories) and a pinch of smoked paprika .

  7. Nutritional Information (per serving):

  8. Calories 300; Total Fat 6g; Saturated Fat 1.5g; Cholesterol 60mg; Sodium 690mg; Total Carbohydrate 33g; Dietary Fiber 5g; Protein 27g

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